I'm a nervous system nerd who's been where you are
I'm a Somatic Experiencing practitioner in training and a Master's student in Health & Social Psychology at Maastricht University — which means I bring both the science and the body-based practice into everything I do. I created Still Feel Stuck because I kept seeing the same thing: self-aware people who had done all the "right" work and were still struggling — not because they hadn't tried hard enough, but because insight alone doesn't create change. You can understand your patterns completely and still be at the mercy of them. Knowing isn't the same as changing — and that's exactly the gap that working with the nervous system and mindset closes.
My approach combines somatic experiencing and mindset work to create change at the level where your patterns actually live — so instead of just understanding them, you're shifting them. In the body and in the mind.
Everything you've done in therapy still counts. This is just the next layer of the work.